jacek kapka 23:24 row
5,028m
Meters
23:24.9
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
January 22, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,028m | 2:19.7 | 128 | 741 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 23:24.0 | 774m | 2:11.7 | 153 | 826 | 29 |
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Workout Graph
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