jacek kapka v500m/1:00r...6 row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
250
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 18:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
January 23, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 191m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 192m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 1:00 | 189m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 188m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 1:00 | 193m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 205m | |||||
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.