jacek kapka 30:07 row
6,507m
Meters
30:07.7
Time
2:18.9
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
January 23, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,507m | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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