jacek kapka 18:13 row
4,106m
Meters
18:13.2
Time
2:13.1
Pace
246
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
January 23, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 4,106m | 2:13.1 | 148 | 810 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 18:13.0 | 754m | 2:07.9 | 167 | 874 | 26 |
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Workout Graph
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