jacek kapka v3:00/2:00r...4 row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
273
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
January 23, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 430m | |||||
| r1,585m |
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Workout Graph
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