jacek kapka v1500m/2:00r...4 row
6,000m
Meters
25:06.6
Time
2:05.5
Pace
461
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 33:06.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
January 24, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 28 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 28 | |
| r: 2:00 | 384m | |||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 389m | |||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 29 | |
| r: 2:00 | 373m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 440m | |||||
| r1,586m |
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Workout Graph
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