jacek kapka 32:22 row
7,027m
Meters
32:22.6
Time
2:18.2
Pace
408
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
January 24, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.6 | 7,027m | 2:18.2 | 133 | 756 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 32:22.0 | 561m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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