jacek kapka v2000m/3:00r...3 row
3,500m
Meters
13:44.6
Time
1:57.8
Pace
272
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 18:44.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
January 27, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,500m | 1:57.8 | 214 | 1036 | 32 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 545m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 342m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| r887m |
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Workout Graph
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