jacek kapka 25:08 row
5,369
Meters
25:08.6
Time
2:20.4
Pace
308
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
January 27, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,369 | 2:20.4 | 126 | 734 | 308 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 0 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 0 | 29 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 0 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 0 | 30 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 30 |
| 25:08.0 | 28 | 2:22.8 | 120 | 713 | 0 | 14 |
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Workout Graph
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