jacek kapka 30:07 row
6,685m
Meters
30:07.8
Time
2:15.2
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
January 28, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,685m | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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