jacek kapka 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
January 30, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 29 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
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Workout Graph
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