jacek kapka 31:28 row
7,022m
Meters
31:28.5
Time
2:14.4
Pace
417
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
January 30, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 7,022m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 31:28.0 | 336m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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