jacek kapka 15:08 row
3,478m
Meters
15:08.5
Time
2:10.6
Pace
212
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
January 30, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 3,478m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 15:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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