jacek kapka 15:08 row
3,424m
Meters
15:08.6
Time
2:12.6
Pace
206
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
January 30, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,424m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 15:08.0 | 33m | 2:01.2 | 197 | 976 | 14 |
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Workout Graph
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