jacek kapka v3:00/2:00r...4 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
268
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
January 31, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 31 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 436m | |||||
| r1,439m |
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Workout Graph
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