jacek kapka 22:09 row
5,096m
Meters
22:09.5
Time
2:10.4
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
February 02, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,096m | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 22:09.0 | 511m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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