jacek kapka 15:08 row
3,396m
Meters
15:08.3
Time
2:13.7
Pace
203
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
February 19, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,396m | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:08.0 | 29m | 2:17.9 | 133 | 759 | 14 |
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Workout Graph
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