jacek kapka 15:08 row
3,506m
Meters
15:08.3
Time
2:09.5
Pace
215
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
February 19, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,506m | 2:09.5 | 161 | 854 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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