jacek kapka 15:17 row
3,399m
Meters
15:17.9
Time
2:15.0
Pace
201
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
February 19, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.9 | 3,399m | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:17.0 | 70m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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