jacek kapka 15:07 row
3,436m
Meters
15:07.4
Time
2:12.0
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
February 20, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,436m | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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