jacek kapka 15:07 row
3,463m
Meters
15:07.7
Time
2:11.0
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
February 20, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,463m | 2:11.0 | 155 | 835 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 15:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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