jacek kapka 18:08 row
4,122m
Meters
18:08.0
Time
2:11.9
Pace
249
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
February 20, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 4,122m | 2:11.9 | 152 | 824 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 18:08.0 | 737m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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