jacek kapka 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
February 20, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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