jacek kapka 15:04 row
3,534m
Meters
15:04.9
Time
2:08.0
Pace
220
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
February 21, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,534m | 2:08.0 | 167 | 874 | 28 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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