jacek kapka 18:08 row
4,111m
Meters
18:08.8
Time
2:12.4
Pace
247
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
February 21, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.8 | 4,111m | 2:12.4 | 151 | 818 | 27 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 18:08.0 | 742m | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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