jacek kapka v500m/2:00r...2 row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
117
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 7:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
February 22, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 421m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 446m | |||||
| r867m |
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Workout Graph
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