jacek kapka 10:09 row
2,303m
Meters
10:09.0
Time
2:12.2
Pace
139
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
February 22, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,303m | 2:12.2 | 151 | 821 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 10:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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