jacek kapka 15:09 row
3,422m
Meters
15:09.2
Time
2:12.8
Pace
205
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
February 28, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.2 | 3,422m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 15:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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