jacek kapka 10:10 row
2,274m
Meters
10:10.5
Time
2:14.2
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
March 14, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 2,274m | 2:14.2 | 145 | 798 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 10:10.0 | 39m | 2:08.2 | 166 | 871 | 17 |
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Workout Graph
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