jacek kapka 17:53 row
4,029m
Meters
17:53.4
Time
2:13.2
Pace
241
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
March 15, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.4 | 4,029m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 17:53.0 | 676m | 2:07.9 | 167 | 874 | 27 |
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Workout Graph
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