jacek kapka 18:16 row
4,106m
Meters
18:16.1
Time
2:13.4
Pace
245
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
March 16, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,106m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 18:16.0 | 755m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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