jacek kapka 10:21 row
2,300m
Meters
10:21.1
Time
2:15.0
Pace
136
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
March 16, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.1 | 2,300m | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 10:21.0 | 79m | 2:12.9 | 149 | 813 | 20 |
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Workout Graph
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