jacek kapka 18:07 row
3,987m
Meters
18:07.6
Time
2:16.3
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
March 19, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 3,987m | 2:16.3 | 138 | 774 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 18:07.0 | 698m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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