jacek kapka 16:13 row
3,610m
Meters
16:13.4
Time
2:14.8
Pace
214
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
April 07, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 3,610m | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 16:13.0 | 289m | 2:06.2 | 174 | 897 | 27 |
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Workout Graph
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