jacek kapka 25:12 row
5,600m
Meters
25:12.5
Time
2:15.0
Pace
331
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
April 07, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.5 | 5,600m | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 25:12.0 | 38m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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