jacek kapka 31:52 row
7,020m
Meters
31:52.9
Time
2:16.2
Pace
412
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
April 09, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.9 | 7,020m | 2:16.2 | 138 | 776 | 28 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 31:52.0 | 445m | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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