jacek kapka 30:16 row
6,709m
Meters
30:16.4
Time
2:15.3
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
April 16, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 6,709m | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:16.0 | 60m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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