jacek kapka 22:36 row
5,030m
Meters
22:36.1
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
April 21, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,030m | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 22:36.0 | 596m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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