jacek kapka 20:08 row
4,406m
Meters
20:08.1
Time
2:17.0
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
September 05, 2023 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,406m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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