jacek kapka 20:05 row
4,543m
Meters
20:05.6
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
September 16, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,543m | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 0 |
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Workout Graph
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