jacek kapka 23:25 row
5,027m
Meters
23:25.8
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
September 27, 2023 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,027m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 23:25.0 | 751m | 2:16.4 | 138 | 773 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.