jacek kapka 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
September 28, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 24 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 22 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 25 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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