jacek kapka 20:08 row
4,314m
Meters
20:08.1
Time
2:20.0
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
September 30, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,314m | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.