jacek kapka 15:08 row
3,149m
Meters
15:08.7
Time
2:24.2
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
October 01, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,149m | 2:24.2 | 117 | 701 | 24 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 |
| 9:46.3 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 14:27.1 | 1,000m | 2:20.4 | 126 | 735 | 25 |
| 15:08.8 | 149m | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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