jacek kapka 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
October 03, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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