jacek kapka 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
October 04, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 26 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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