jacek kapka 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
October 05, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 26 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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