jacek kapka 15:08 row
3,301m
Meters
15:08.9
Time
2:17.6
Pace
192
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
October 07, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 3,301m | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 15:08.0 | 26m | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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