jacek kapka 20:09 row
4,132m
Meters
20:09.2
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
October 08, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,132m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:09.0 | 28m | 2:40.7 | 84 | 590 | 7 |
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Workout Graph
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