jacek kapka 10:09 row
2,077m
Meters
10:09.4
Time
2:26.7
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
October 09, 2023 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,077m | 2:26.7 | 111 | 681 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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